Meditation Course

~ 6 Months Course

Course Overview

Begin a profound voyage of self-discovery, creativity, and mindfulness with our Artful Reflections Meditational Course, meticulously designed for individuals immersed in the fast-paced world of engineering, management, and demanding corporate roles. In this distinctive program, we seamlessly integrate meditation principles with artistic practices to nurture inner harmony and cultivate artistic expression. Over a transformative span of six months, you will embark on a journey of exploration encompassing diverse art forms, meditation techniques, and reflective exercises. These transformative experiences are tailored to empower you to forge a deeper connection with yourself and the world around you, offering a sanctuary of respite from the demands of your demanding professional life.

Month 1: Introduction to Meditational Art
  • Understanding the synergy between meditation and art.
  • Exploring different meditation techniques.
  • Initiation into basic drawing and sketching.
Month 2: Mindful Drawing
  • Developing mindfulness through drawing.
  • Observational drawing from nature and everyday objects.
  • Integrating breath awareness with drawing.
Month 3: Meditative Painting
  • Introduction to watercolour and acrylic painting.
  • Creating abstract art through meditative strokes.
  • Mindful brushwork and color blending.
  • The art of letting go: painting without expectations.
Month 4: Mandala Meditation
  • History and significance of mandalas in meditation.
  • Crafting intricate mandalas as a meditative practice.
  • Creating geometric mandalas.
  • Nature-inspired mandala art.
  • Guided meditation using mandalasMonth.
Month 5: Sculpture and Pottery for Mindfulness
  • Introduction to sculpting materials (clay).
  • Mindful hand-building techniques in pottery.
  • Sculpting emotions and sensations.
  • Creating a mindful sculpture.
Month 6: Reflective Art Journaling
  • Creating a personal art journal for self-reflection.
  • Integrating meditation with journaling.
  • Celebrating your artistic and spiritual journey.

Join Us

+91-9108081579


Eligibility

Above 10 years students.

Classes Duration:

2 Hours Classes OR 3 Hours Classes

Days:

3 Days(M W F / T T S) OR 2 Days(S S)

Mode:

Both Offline and Online.

Art Supplies Required:
  • Basic art supplies (Graphite pencils, sketchbooks, paints, brushes, calligraphy tools, clay)
  • A quiet and comfortable space for meditation
  • A willingness to explore your inner world through art
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